Name: Mark Richards

Hometown: Lowestoft

DOB: 15/6/85

Preferred discipline: Time-trialling

Road category: 1st

Go to pre-race / pre-ride meal: Peanut butter on toast

Most memorable race / ride and why: Ixworth Crit 2018, lapping the entire field on the way to winning

Best achievement in 2018 season: Gaining 1st-cat licence

Zwift / turbo or outdoors in winter? Both

Average week in training (e.g. time in saddle, mileage, gym work): 9-15 hours

Personal ambitions on the bike: Sub 19:30 10 mile TT

Future hopes for the team: More ERRL titles

Other role(s) within the club: TT Captain